Wendy McAvene recommends Ways to help decrease stress per AI experimental google search

 Here are some ways to help with stress: 

• Take breaks: Take breaks from news stories and make time to unwind. You can also try creating a "Zen zone" where you can go to relax. 
• Exercise: Regular exercise can help you manage stress. 
• Eat healthy: A balanced diet can provide energy to cope with stress and support a healthy immune system. Some research suggests that certain foods, like vegetables and omega-3 fats, may help regulate cortisol levels. 
• Sleep: Stick to a sleep routine and get enough sleep. 
• Practice mindfulness: Try taking deep breaths, stretching, or meditating. You can also try calming breathing exercises. 
• Connect with others: Talk to a friend or family member about how you're feeling. You can also consider peer support, where people use their experiences to help each other. 
• Plan ahead: Plan your time and think about how you're going to use it. You can write a to-do list and figure out what's most important. You can also plan ahead for stressful days or events, like making a list of things to remember or planning long journeys. 
• Try other activities: Take up a new hobby or do activities you enjoy. You can also try watching a movie or TV show that makes you laugh. 
• Challenge negative thoughts: Try to identify and challenge negative and unhelpful thoughts. 
• Try other methods: You can also try limiting alcohol intake, avoiding using illegal or prescription drugs, and avoiding smoking, vaping, and other tobacco products. You can also try dripping cold water on your wrists and behind your earlobes, or shaking out your arms and legs. 

If you feel that you are struggling to manage stress on your own, you can seek professional help.