Tuesday, April 12, 2022

Wendy McAvene chooses this yummy Beef and Veggie Enchilada Skillet

 

INGREDIENTS

serves 5-6

  • 1 teaspoon extra virgin olive oil
  • 1 bell pepper, any color, seeded then chopped small
  • 1 yellow onion, chopped
  • 1lb lean ground beef
  • 2 cloves garlic, pressed or minced
  • 1 teaspoon mild chili powder
  • 1 teaspoon cumin
  • salt
  • 15oz can black beans, drained and rinsed
  • 1 cup frozen sweet corn
  • 8 gluten free corn tortillas, chopped into squares
  • 6oz shredded Mexican cheese blend
  • Optional toppings: chopped red onion, chopped green onion, chopped cilantro, chopped fresh tomato, diced avocado, shredded lettuce, sour cream, salsa, guacamole
  • For the Red Enchilada Sauce (makes 2 cups):
    • 3 Tablespoons neutral tasting oil (like avocado or vegetable oil)
    • 2 Tablespoons gluten free all purpose flour (I like Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)
    • 3 Tablespoons mild chili powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon cumin
    • scant 1/4 cup tomato paste
    • 2 cups chicken broth

DIRECTIONS

  1. For the Red Enchilada Sauce: Heat oil in a saucepan over medium heat then add flour and whisk slowly and constantly for 1 minute. Add seasonings — chili powder through cumin — then whisk until the spices are toasted and fragrant, 1 minute. Add tomato paste then whisk until combined. Slowly stream in chicken broth while whisking to create a smooth sauce then turn heat up to medium-high to bring sauce to a bubble. Turn heat back down to medium then simmer until sauce has slightly thickened, 3-4 minutes, stirring often. Set aside. Sauce can be made 3-4 days ahead of time.
  2. Preheat broiler to high.
  3. Heat oil in a large (12”) oven proof skillet over medium heat. Add peppers and onions then saute until they begin to soften, 5 minutes. Turn heat up to medium-high then add ground beef, chili powder, cumin, garlic, and a pinch of salt. Continue to saute until beef is cooked through and peppers are tender, 8-10 minutes, then drain beef mixture if necessary and add back to the skillet.
  4. Add black beans, frozen corn, and prepared enchilada sauce then stir to combine. Bring mixture to a simmer then add chopped tortillas and fold to combine. Simmer until tortillas are tender, 3-4 minutes, stirring often. Remove skillet from heat then sprinkle shredded cheese on top and broil until melted. Scoop into bowls then serve with optional toppings.

NOTES

  • I recommend using mild chili powder to keep this dish on the mild side (my kids 8 and under eat it just fine using mild chili powder). Use spicy chili powder if you’d like it to be spicy.

Wendy McAvene chooses this Yummy Chicken and Rice Recipe

 

INGREDIENTS

serves 6

  • 4 - 6 Tablespoons butter, divided
  • 1 heaping cup chopped carrots (from 1 cup baby carrots or 2 large carrots)
  • homemade seasoned salt and pepper (see notes)
  • 2 scant cups long grain white rice (I like Lundberg White Jasmine Rice)
  • 1 Tablespoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 2 Tablespoons dried parsley flakes
  • 8 cups gluten free chicken stock
  • 2 small chicken breasts (14oz), cut into bite-sized pieces

DIRECTIONS

  1. Melt 2 Tablespoons butter in a soup pot over medium heat. Add carrots, season with seasoned salt and pepper, then place a lid on top and cook until carrots are tender, 5-6 minutes, stirring occasionally.
  2. Add rice, dried onions and dried garlic then stir to coat in butter and saute for 1 minute. Add dried parsley and chicken stock then turn heat up to high to bring to a boil, stirring occasionally to ensure rice doesn’t stick to the bottom of the pot as it comes to a boil.
  3. Turn heat down to medium-low then simmer for 10 minutes, stirring occasionally. Season chicken with seasoned salt and pepper then add to the pot, turn heat up slightly to bring back up to a bubble, then turn back down to medium-low and continue to simmer until chicken is cooked through and rice is al dente, 12-15 more minutes, stirring occasionally and more frequently near the end.
  4. Place a lid on top of the pot then remove from heat and let sit for 5 minutes. Stir in remaining 2 - 4 Tablespoons butter (however much you like!) then season with additional seasoned salt and pepper if necessary. Scoop into bowls then serve. Note: dish will thicken as it cools.

NOTES

https://iowagirleats.com/one-pot-chicken-and-rice/#recipe-card

Wendy McAvene Simple recipes

 

1. Chicken & Veggie Stir-fry

Chicken & Veggie Stir-fry
tasty.co

Feel free to change up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.  Recipe here.

2. Oven-Baked French Bread Pizzas

tasty.co

Pizza night is the best night — especially when everyone gets to build their dream slice. (Or three!) Recipe here.

3. Easy Butter Chicken

Easy Butter Chicken
tasty.co

This simplified version of the Indian classic combines chicken, tomato sauce, and a slew of aromatic spices and herbs — all in one pot, for the simplest cleanup. Recipe here.

4. Upgraded Ramen

tasty.co

It takes all of five minutes to fry some bacon + an egg. (Plus some green onions if you're feelin' fancy.) Recipe here.

5. Easy Chicken Alfredo Penne

Easy Chicken Alfredo Penne
tasty.co

When you combine butter, garlic, flour, milk, and Parmesan in just the right way, you get a sauce that you'll want to put on everything. Recipe here.

6. Meal Prep Pesto Chicken & Veggies

tasty.co

The only thing better than one super easy dinner is being able to make *four* of them at once. This handy meal prep version means you can stash a few away for future Hungry You. Get the recipe.

7. Black Bean–Stuffed Sweet Potatoes

foodwithfeeling.com

It's packed with protein and fiber, and you can add toppings — like avocado or sour cream — depending on what's in your fridge. Recipe here.

8. Easiest One-Pot Beef with Broccoli

damndelicious.net

Chopping the beef into small pieces first means everything cooks through in about five minutes. Recipe here.

9. Instant Pot Veggie-Packed Mac 'n' Cheese

thekitchn.com

The Instant Pot does all the hard work here — and you'll also get a healthy dose of fresh greens! Recipe here.

10. Sheet Pan Sausage & Veggies

chelseasmessyapron.com

Line the sheet pan with parchment or foil for the quickest cleanup — then serve over rice, stuffed into a pita, or on its own. Recipe here.

Wendy McAvene 10 ways to promote your event

 

1. Start Marketing Early

Ideally, you should start your marketing plan about two months before your event. I have filled up events for advisors in two or three weeks, but it tends to be more stressful and disjointed. The best event marketing strategy is planned ahead of time with plenty of time to up the ante if you need more RSVPs as the big day gets closer.

2. Set a Schedule

I recommend at least three emails highlighting each event: Save the Date, Register Now, and Last Chance to RSVP! We see about 10% of our responses come after the “Save the Date” email, then about 50% from the “Register Now” email, and about 40% immediately following the “Last Chance” email. Sending in waves allows you to eliminate the last email if your event is full, or add another email to the end of the series if needed.

Click here to subscribe

3. Create an Online Registration Page

About 70% of our RSVPs come through the online registration pages we create, with the other 30% from either email RSVPs or phone calls. It’s critically important to have a registration page with the event title, a graphic, a short teaser featuring the benefits of attending, and the details. Even when we print and mail invitations, about 50% of those RVSPs come through the online registration page.

4. Design a Catchy Email Invite

Be sure the email invitation you send includes a compelling subject line, headline, graphic, teaser, and an easy-to-see RSVP button to allow people to register quickly. Cluttered or poorly designed emails can hurt your click-through and RSVP rate. Include photos from a past event so folks can remember how much fun they had last year or worry that they’ll miss out on the festivities. Highlighting any special guests or expert speakers helps pique interest. Here’s one example.

EventExample

5. Use a Facebook Event

Leverage your Facebook company page by creating a Facebook event. Then, invite your clients and prospects using the Facebook “Invite” feature. Guests can RSVP directly through Facebook and may invite their friends, depending on how your set up your event. Finally, boost your Facebook event to get more exposure to people in your area. You can even do a “Facebook Lookalike Campaign” to promote the post to people who are demographically similar to the people you invited. It’s fascinating and it works!

6. Promote on LinkedIn

Be sure to share the link to your event page on LinkedIn as both a publication, which will notify everyone in your network, and as an update to get more RSVPs. You can also send outbound messages to folks in your network inviting them to attend. We typically see a response rate of about 10% to these messages, so it’s worth your time to personally invite qualified prospects, key influencers, and referral partners.

7. Cross-Pollinate with Partners

Sharing the expenses and responsibilities for your event with a partner is a great way to decrease the cost and double the exposure. If you’re working together with another firm to host an event, make sure they are actively promoting it by email and on social media. Even if you’re hosting the event on your own, ask partners and referral sources to share your email invitation with their network. Cross promotion is important to increase your audience and get fresh prospects in the door.

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8. Consider Mailing a Paper Invite

For an important event that you aim to maximize, there’s no substitute for mailing a paper invitation. Emails can be skimmed and forgotten in a second, but an attractive paper invite that sits on a client’s desk or kitchen counter begs to be answered. Budget $2 per invite for printing and postage and expect a 15% to 30% RSVP rate.

9. Use a Calling Campaign

If you are serious about getting the max attendance for your event, one necessary evil is a calling campaign inviting your contacts and asking if they’d like to bring a friend. It’s time-consuming but effective, especially with older clients and prospects. As an add-on to our Event Marketing Package, we make outbound calls for $100 per 30 contacts.

10. Double Check Your Event Title

I worked with one advisor who really wanted to call his event “How working with top money managers can improve diversification, lower fees, and improve investment outcomes.” He had an amazing location and agenda lined up, but we were having a terrible time getting RSVPs. We changed the title to “Cocktails and Investment Secrets” and it was sold out in no time. If you’re struggling to market your event, take a look at your title and make sure it sounds interesting, beneficial, and fun.

Event marketing is a numbers game, and marketing your event is the same way. If you’d like to get 30 guests to attend, you should plan to start with an email list of about 300. On Facebook, we see 2-5% of invitees actually RSVP. On LinkedIn with a direct message, about 5-7% will RSVP. Paper invites and phone calls can double your response rate for a given segment. The easiest way to get more people to RSVP is to send to a larger audience, so get creative to gain exposure by email and on social media.


https://indigomarketingagency.com/ten-secrets-to-promoting-your-event/


Wendy McAvene Encouraging words for today

 https://www.pinterest.com/pin/19773685853417147/

Wendy McAvene Encouraging Quotes

 https://www.pinterest.com/pin/7318418134165593/